After 1 hour
Attention can become narrow and routine tasks may feel less fluid.
After 1 day
Transition between work and rest can feel delayed, especially with uninterrupted notification flow.
After 1 week
Repeated high-load phases can reduce perceived recovery quality and social patience.
After 1 year
Without routine balancing steps, stress patterns may become normalized and harder to notice.
Reading the timeline
This model is educational and designed for self-observation. It does not replace personal professional consultation when needed.
